The lesson will be rather calmer to put you in a good mood for the whole day. We stretch the body and relax it pleasantly. The lesson is intended for everyone, regardless of previous experience.

 

Simona Hrušková says about her relationship to yoga: “Yoga is a way for me to learn to know myself, to respect myself and to believe in my feelings. Have a greater understanding for yourself and others. Understand that everything has a process and is different for everyone. Otherwise intense, otherwise fast and has other obstacles. Yoga teaches me patience. Yoga teaches me to slow down. Yoga teaches me to love who I am. Yoga is here for all of us without differences or comparisons. "

 

We recommend that you bring your own mat. We do not have showers in the Opero, but after the lesson you can go and enjoy a good coffee or a refreshing lemonade in our cafe. Make yourself a nicer morning and book your place.

 

Only payment by card on the spot.

 

The lesson is English friendly.